Yoga is a gift of time that you give to yourself. Those daily distractions that push and pull you in so many directions create conflict and oftentimes yoga is what we give up first. There are so many benefits to yoga: helping to increase flexibility, a balanced metabolism, increased muscle strength while providing you with mindfulness, energy, and vitality. In the studio, there are social norms that we all follow. We enter the studio quietly, we roll out our mats, maybe walk