Meet Theresa! Our October Instructor Highlight
She is sweet, kind and soft-spoken, but her strength, power and creativity are loud, vibrant and full of spunk! She is Theresa, and we...
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unionyogaco
- Aug 28
- 3 min
Meet James! Our September Instructor Highlight
His classes are creative, energetic, fun and fresh. He teaches a fantastic Power and Mindful class on Wednesdays and you do not want to...
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unionyogaco
- Aug 28
- 2 min
But what if I snore?
Yoga Nidra, or yogic sleep, is a powerful meditation technique and a gentle yoga practice. Come to class ready to relax in comfortable...
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unionyogaco
- Jul 31
- 2 min
What is Yin Yoga?
Yin yoga is a slow and deep practice. Expect to stay primarily on the floor. Poses are held for longer periods of time, allowing gravity...
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unionyogaco
- Jul 29
- 3 min
August Instructor Spotlight - Christina Merhar
She’s spicy. She’s soft. She’s intentional. She’s kind. She is everything you want in a yoga instructor. She is Christina, our August...
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unionyogaco
- Jul 6
- 2 min
What is the Yin Soundbath?
Yin Soundbath is designed to bring together multiple elements of yoga; stillness, stretching, sound, energy, vibration and peace. Expect...
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unionyogaco
- Jun 25
- 4 min
July Instructor Spotlight! Meet Hilary Paulus
If you have not taken a class from Hilary, what are you waiting for? Hilary is truly a caregiver. When you are taking a class with her,...
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unionyogaco
- Jun 25
- 2 min
A Mindful Approach
Mindful yoga incorporates foundational postures taught with longer holds and basic transitions along with meditative breath work at a...
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unionyogaco
- May 24
- 3 min
Meet Sophie! Our June Instructor Spotlight
Have you taken a class from our amazing instructor, Sophie? She is one of the strongest, most adventurous, daring and tough women we...
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unionyogaco
- May 24
- 1 min
Yoga Strength IS for You!
Yoga Strength & Strength Lite is a high intensity and total body workout designed to improve muscular strength and cardiovascular...
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unionyogaco
- May 24
- 2 min
Unlock Your Flow!
Unlock your flow. Power yoga is a continuously moving flow stitching together sequences of postures in a choreographed class. Breath...
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unionyogaco
- May 1
- 5 min
Meet Taylor! Our May Instructor Spotlight
We love our Manager, Taylor Hudson so very much. She is one of the most kind, thoughtful, caring, engaged and creative women you will...
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unionyogaco
- Apr 1
- 2 min
Go Rogue with Us this Summer!
We are proud to announce A Rogue Escape, Union Yoga Retreat at Two Point Ranch. ENGAGE. INVIGORATE. EXPLORE. RESTORE. Join your hosts...
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unionyogaco
- Feb 19
- 3 min
The Flexibility Possibility
Raise your virtual hand if you have ever heard this, “I could never do yoga, I’m not flexible!” You have, haven’t you? At parties…at...
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unionyogaco
- Feb 6
- 3 min
Forget the Goal...
This might be a controversial opinion, but you don’t have to set yoga goals! Goal setting is not for everyone. Intention setting can...
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unionyogaco
- Jan 12
- 3 min
Why Rogue?
Why Rogue? What is the inspiration behind the newest class on the Union Yoga schedule? How does “going Rogue” apply to every class on...
118 views0 comments
unionyogaco
- Dec 4, 2022
- 2 min
Score Big by Shopping Small at Our Holiday Maker's Market
As our season changes here in the Pacific Northwest, with the weather getting wet and soggy and a blanket of clouds rolling in, now more...
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unionyogaco
- Nov 23, 2022
- 3 min
Tap into YOU this Yuletide
THREE REASONS TO EXPLORE A WORKSHOP As yogis we work to clear our mind during our practice, to find what feels good to us in that moment,...
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unionyogaco
- Nov 3, 2022
- 5 min
Surprising Studio Stories
Yoga is a gift of time that you give to yourself. Those daily distractions that push and pull you in so many directions create conflict...
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unionyogaco
- Oct 11, 2022
- 7 min
Meet Tanya and Cal
Yoga brought two women together over a decade ago, creating a deep bond of friendship and sisterhood. Cal Solheim and Tanya McLean are...
281 views0 comments
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