Union Yoga Co offers Soundbaths on our weekly class schedule, as well as special seasonal soundbath events throughout the year. A yoga +...

Union Yoga Co. has added Mat Pilates to our Weekly Class Schedule this Fall! Explore and fall in love with this dynamic new class style...

There exists a lot of myths and propaganda around strength training, especially for women. Some include that lifting weights builds too...

Meet Tani! She joins Union Yoga as an experienced yoga instructor bringing her love of teaching and creating a space where students can...