Meet Katy! She is energetic, thoughtful, and full of life. Her love for running, yoga, family, and healthy living shines through every part of her warm and bubbly person. She is someone who pushes boundaries physically, but also values moments of calm and connection with the ones she loves. If you’re looking for an instructor who brings more than just expertise—someone who inspires with her story and personality—you’ll find that in Katy. Katy is an up-at-sunrise kind of woman

Union Yoga Co offers Soundbaths on our weekly class schedule, as well as special seasonal soundbath events throughout the year. A yoga +...

Union Yoga Co. has added Mat Pilates to our Weekly Class Schedule this Fall! Explore and fall in love with this dynamic new class style...

There exists a lot of myths and propaganda around strength training, especially for women. Some include that lifting weights builds too...