Raise your virtual hand if you have ever heard this, “I could never do yoga, I’m not flexible!” You have, haven’t you? At parties…at...

This might be a controversial opinion, but you don’t have to set yoga goals! Goal setting is not for everyone. Intention setting can...

Why Rogue? What is the inspiration behind the newest class on the Union Yoga schedule? How does “going Rogue” apply to every class on...

As our season changes here in the Pacific Northwest, with the weather getting wet and soggy and a blanket of clouds rolling in, now more...

THREE REASONS TO EXPLORE A WORKSHOP As yogis we work to clear our mind during our practice, to find what feels good to us in that moment,...

Yoga is a gift of time that you give to yourself. Those daily distractions that push and pull you in so many directions create conflict...

Yoga brought two women together over a decade ago, creating a deep bond of friendship and sisterhood. Cal Solheim and Tanya McLean are...