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Exploring the Benefits of Partner Yoga: Strengthening Bonds and Enhancing Poses
Partner Yoga allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening...
unionyogaco
Jan 24, 20241 min read
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The Relaxing Benefits of Restorative Yoga: All You Need to Know
Restorative Yoga enables deep relaxation as you are holding poses for longer periods of time with the help of props to completely support...
unionyogaco
Dec 27, 20232 min read
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Highlighting Jaclyn: Get To Know Our January Featured Instructor
She is one of the sweetest instructors you will meet. She has a background in behavioral therapy and a degree in psychology. She...
unionyogaco
Dec 26, 20235 min read
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Meet Payten McLean! Our December Instructor Highlight
She is a multi-talented artist behind the beautiful pottery that you see in the studio boutique, as well as being the musician playing...
unionyogaco
Nov 19, 20234 min read
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What is Rogue Yoga?
Union Yoga is daring you to take a Rogue trip with your practice. These 75-minute classes are designed to tap into every aspect of what...
unionyogaco
Oct 31, 20232 min read
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Meet Wendy! Our November Instructor Spotlight
She is one of the kindest women you will ever meet. Her voice will lull you into a peaceful place of rest during Yoga Nidra, but she can...
unionyogaco
Oct 31, 20233 min read
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What is Yoga Strength?
Yoga Strength & Strength Lite classes are a high intensity and total body workout designed to improve muscular strength and...
unionyogaco
Sep 26, 20232 min read
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Meet Theresa! Our October Instructor Highlight
She is sweet, kind and soft-spoken, but her strength, power and creativity are loud, vibrant and full of spunk! She is Theresa, and we...
unionyogaco
Sep 19, 20233 min read
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Meet James! Our September Instructor Highlight
His classes are creative, energetic, fun and fresh. He teaches a fantastic Power and Mindful class on Wednesdays and you do not want to...
unionyogaco
Aug 28, 20233 min read
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But what if I snore?
Yoga Nidra, or yogic sleep, is a powerful meditation technique and a gentle yoga practice. Come to class ready to relax in comfortable...
unionyogaco
Aug 28, 20232 min read
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What is Yin Yoga?
Yin yoga is a slow and deep practice. Expect to stay primarily on the floor. Poses are held for longer periods of time, allowing gravity...
unionyogaco
Jul 31, 20232 min read
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August Instructor Spotlight - Christina Merhar
She’s spicy. She’s soft. She’s intentional. She’s kind. She is everything you want in a yoga instructor. She is Christina, our August...
unionyogaco
Jul 29, 20233 min read
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What is the Yin Soundbath?
Yin Soundbath is designed to bring together multiple elements of yoga; stillness, stretching, sound, energy, vibration and peace. Expect...
unionyogaco
Jul 6, 20232 min read
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July Instructor Spotlight! Meet Hilary Paulus
If you have not taken a class from Hilary, what are you waiting for? Hilary is truly a caregiver. When you are taking a class with her,...
unionyogaco
Jun 25, 20234 min read
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A Mindful Approach
Mindful yoga incorporates foundational postures taught with longer holds and basic transitions along with meditative breath work at a...
unionyogaco
Jun 25, 20232 min read
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Meet Sophie! Our June Instructor Spotlight
Have you taken a class from our amazing instructor, Sophie? She is one of the strongest, most adventurous, daring and tough women we...
unionyogaco
May 24, 20233 min read
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Yoga Strength IS for You!
Yoga Strength & Strength Lite is a high intensity and total body workout designed to improve muscular strength and cardiovascular...
unionyogaco
May 24, 20231 min read
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Unlock Your Flow!
Unlock your flow. Power yoga is a continuously moving flow stitching together sequences of postures in a choreographed class. Breath...
unionyogaco
May 24, 20232 min read
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Meet Taylor! Our May Instructor Spotlight
We love our Manager, Taylor Hudson so very much. She is one of the most kind, thoughtful, caring, engaged and creative women you will...
unionyogaco
May 1, 20235 min read
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Go Rogue with Us this Summer!
We are proud to announce A Rogue Escape, Union Yoga Retreat at Two Point Ranch. ENGAGE. INVIGORATE. EXPLORE. RESTORE. Join your hosts...
unionyogaco
Apr 1, 20232 min read
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